BEGIN YOUR WELLNESS JOURNEY.
Functional nutrition COACHING
I practice a functional nutrition approach to uncover the root cause of disease. Through a series of consistent coaching sessions, it allows a thorough, in-depth evaluation of your health history, lifestyle, and current concerns. This is essential so we can develop personalized strategies tailored to your needs. Learn what you can expect in a session or book a free consultation today.
upcoming LIVE + online EVENTS
Sign up for our newsletter to attend events held on the 1st Saturday of each month. Register to attend in-person or virtually, where we will explore different strategies for better connecting the mind & body.
Cacao Ceremony + meditation w/ Sebastian romeo
april 5th · 1-3 PM
Sound Bath + breathwork for resilience w/ Chelsea Spicer
May 3rd · 1-3 PM
afternoon tea and Book Club w/Crystal Zhu
JUNE 7th · 1-3 PM
“there are no problems only situations. it’s all in how you approach them.”
-Sadhguru
BEGIN YOUR WELLNESS JOURNEY
We'll review lifestyle (stress, sleep, exercise) and recommend changes or supplemental interventions that support better sleep, hormone regulation, and energy.
Based on the results of the Food Allergy Panel, we will formulate an Elimination Diet to help track your signs and symptoms. Adjustments will be made weekly to weed out top allergens and re-introduce foods with higher tolerance.
We'll order a food allergy panel and other necessary labs to determine the elimination diet in the second phase. *All labs are ordered directly through Rupa Health and paid for separately by the client.
When the gut is imbalanced, it results in oxidative stress and accumulation of toxins. This can put excess pressure on the liver and lymphatic system. In this 8-week program, we recommend foods, supplements, and exercises that support the liver and GI tract in safely clearing out toxins and preventing reabsorption. In cases of high toxic load, we may refer out for acupuncture to compliment the detoxification process.